Nazom’s Corner: Easy Seafood Vegetable Sauce

Sadly, part of being an adult is simply learning how to feed your body the right fuel using key natural foods.

 You will need:

  • 8 pcs of Titus fish steaks

  • 10 pcs of prawns

  • 1 handful scent leaf (chopped)

  • 3 full handful of spinach (chopped)

  • 3 handful of green(substitute for kale) also chopped

  • 1 and 1/2 onion chopped

  • 4 large bell peppers (blend till chunky and not smooth).

  • 6-7 Chombo (blend till chunky and not smooth)

  • 4 scotch bonnet

  • 3 Tbsp Olive oil and palm oil combined

  • 1 know stock cube pack

  • Salt to taste

  • 2 heaped tbsp crayfish powder

  • Fish seasoning (food ace all purpose, grill mix spices and salt)


  1. Season your fish and grill in a preheated oven at 250C for 30 minutes till fish is cooked through.

  2. In a food processor or blender, roughly pulse the onions, Chombo, bell peppers and scotch bonnet into a very chunk mixture.

  3. Also chop your vegetables and mix them all together.

  4. In a pan, on medium high heat, fry the chopped onions and peppers for about 5-6 minutes. Make sure to season with salt at this point.

  5. When the pepper and onions has reduced a bit and turned from a bright red color to an orange color, add half the crayfish powder and the stock cubes and fry for 2 minutes.

  6. The fish should be done cooking,  so add the cooked fish at this point, cover the pot and let it cook and absorb the sauce juices for about 5 minutes, after which you will remove the fish from the sauce so it doesn’t scatter in the sauce.

  7. Add the prawns and cook for about 2-3 minutes.

  8. Add the vegetables a bit at a time, stiring before adding some more. Turn off the heat, add the remaining crayfish powder and some more salt if needed.

  9. Your sauce is ready! Serve with literally anything you fancy. Even on its own this sauce is amazing. Give it a try and let me know! Watch the video here


Total time: 30 minutes 


Nazom is a healthy nigerian food and lifestyle blogger. Nazomscorner is all about a lifestyle change that can help you and your family eat better quality foods, balanced and tasty meals made from pure unprocessed foods, live an active lifestyle through easy to moderate exercises that can be done anywhere at any time to help you get healthier and stronger.        @Nazomscorner

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